• Nature Medicine Clinic

The Magic of Magnesium


Do you experience muscle aches, cramps, stress, anxiety, constipation, headaches? These are just a few of the many symptoms that Magnesium can address! Magnesium is critical to many cellular functions. Magnesium participates in over 300 enzymatic reactions in the body and has more than 3,750 binding sites in the body. Magnesium is crucial in energy production, protein formation, cellular replication, nerve function, blood sugar control, neurotransmitter release, blood pressure regulation, sodium and potassium pump function, and production of antioxidant glutathione.

Recommended Daily Allowance (RDA): Men- 420mg Women- 320mg

FOOD SOURCES HIGH IN MAGNESIUM: Tofu Legumes Seeds Nuts Green leafy vegetables Whole grains

  • By Dr. Krista Imre ND



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