• Nature Medicine Clinic

Ayurvedic Cleansing: Panchakarma



Are you having difficulty digesting life, emotions, food? Are you feeling unmotivated, tired and experiencing low mood? Try an Ayurvedic cleanse; otherwise known as Panchakarma. Panchakarma (translated to five cleansing actions) eliminates toxins while rebalancing your doshas, resulting in prevention of disease, longevity, and more ease. Ayurveda has known for thousands of years that mental and physical stress can slow digestion, cause inflammation and produce ama, or toxins. Detoxing and cleansing help us to get to and process the root cause of what ails us. Panchakarma resets digestion and allows us to process toxins naturally, thus ridding us of unwanted emotional and life patterns.

What to expect: The first phase is to alkalize your body, hydrate intracellularly, balance blood sugar, de-stagnate lymph, and thin your bile (in order to move and open detox channels). Phase two involves flushing bile, resetting fat metabolism and detoxing your fat-stored toxins. Phase three is about relighting your digestive fire. Each day will include gentle yoga, pranayama (breathing), meditation, and self-massage. Meals will change in each phase of the cleanse but will mainly focus on an Ayurvedic dish of mung beans (dhal), basmati rice, vegetables, ghee, and Indian spices among other things.


You will eliminate:

-Red meat/alcohol for estrogen balancing

-dairy for growth hormone resetting

-fruit for leptin cleansing

-sugar for insulin and testosterone rebalancing

-caffeine to reset cortisol

-gluten to support the thyroid

-chemical laden products to help the entire endocrine system.

Does this sound like something you are interested in? Register for the two week cleanse with Dr. Krista Imre in Autumn and Spring.

  • By Dr. Krista Imre ND

Address

420 State Route 34 #317 | Colts Neck, NJ 07722

Email 

info@naturemedicineclinic.com

Phone

(732) 305-8745

                      The contents of the Nature Medicine Clinic web site and any of the links it contains are for educational and informational purposes or to describe our products and services. The web site and its content are not intended to provide medical or other professional health care advice, nor is it intended to be used to diagnose or assess health conditions or to be substituted for professional guidance in treatment. 

                      Always seek the counsel of your physician or other qualified health practitioner with any concerns you may have regarding symptoms, a medical condition, or the use of any products. You should not disregard professional medical advice or delay in seeking it because of something you have read on Nature Medicine Clinic's web site.

© 2019 by Nature Medicine Clinic LLC. Proudly created with Wix.com

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Screen Shot 2019-05-14 at 10.30.40 AM