Do you experience muscle aches, cramps, stress, anxiety, constipation, headaches? These are just a few of the many symptoms that...

The main term that people have heard of in reference to Ayurveda is ‘dosha.’ I often get asked ‘what is my dosha?’ Dosha translates to...

Many people have heard of Ayurveda as the practice of yoga stems from it… but what is it other than the philosophy that yoga teachers...

Have you ever considered your health at a cellular level? It is hard to even conceive of how tiny the building blocks of our bodies and...

Are you having difficulty digesting life, emotions, food? Are you feeling unmotivated, tired and experiencing low mood? Try an Ayurvedic...

The sun is out. But beware, most conventional sunscreens have endocrine-disrupting chemicals in them. Some ingredients to avoid are...

#1 Rest: Rest is vital to your immune health. Without proper sleep your body can be left more vulnerable to surrounding microbes and have...

Acupuncture tends to be a very relaxing and gentle experience for most people. With insertion of a needle, most people for nothing at...